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High Protein Diet Plan Tips

Tuesday, May 24th, 2011

For sports people, high protein diet has perpetually been a fashionable fitness diet. The diet is now growing in recognition among casual dieters too. A larger share of calories arrives from protein, rather than carbs or fats in high protein diet plans. It is normally not a healthy choice to go for the western diet that adds in a lot of junk food. Protein makes up only a small fraction of the calories in a standard western diet. Actually, depending on the function of the fitness diet plans and the individual taking it, high protein diet plans ought to include around thirty to fifty percent or more calories from protein.

South Beach and Atkins

When you consider the South Beach Diet, lean protein is the main ingredient. Lean protein also helps you to protect muscle mass apart from decreasing the appetite, even when you are burning away fat. Then again, a drop in protein for the period of weight loss causes decrease in muscle mass and also decelerates the metabolism. In addition, lean protein helps in maintaining blood sugar on a balanced level, thus steadying the appetite. See that you incorporate lean cuts of meat and soy-based meat alternatives while considering protein choices. Keep your distance from junk food and protein sources that are lofty in saturated fat. On the other hand, Atkins is a low carb diet basically. The procedure called ketosis is the diet’s key aim. It is about switching the body’s metabolism from burning the glucose to burning the fat hoarded in the body. Quick weight loss is the main advantage of Atkins Protein Diet. When matched up to other diets, the Atkins diet is not as prolonged and high-priced. It is also a diet plan that has been demonstrated adequately.

Protein is also needed for enhancing the body’s metabolism to burn up additional calories, other than repairing and building muscles. Protein does the job of keeping blood sugar balanced and lessening hunger as well. Protein is made up of twenty-two amino acids which the body takes in to build and patch up tissues and to manufacture enzymes and hormones. Protein makes it possible for the blood to send out oxygen all over the body. By sending signals to the brain to decrease hunger, protein helps in reducing the chances of overeating as well.

So go ahead and make the most of a protein diet plan. See that protein amounts to ten to thirty-five percent of your overall utilization of calories if you want to enjoy all the advantages of protein.

5 Miracle Foods for Glowing Skin

Tuesday, May 10th, 2011

Behind every glowing gorgeous skin there are some secret formulas working to restore the shine that keeps radiant from within. Skin health maintenance is not that tough to handle as they need more care on what you eat and how you care your skin with external nourishing spa activities. Super-nutritious foods know how to work wonders on your skin.

Complete skin care

Cleansing, toning and moisturizing are a general skin formula that marks the base for external skin care. But working out some of the natural foods included in your diet is the best way to for a stunning complexion. The nutrients present in these foods good for skin support your skin with nourishment and natural healthy grows from inside out. Here are some of the foods for healthy skin that fights against aging process.

Green tea
As we know drinking more water helps in keeping the skin hydrated and removes the dead cells and impurities formed from under the skin. While green tea is found to be an excellent antioxidant ingredient that supports with the circulation of more oxygen to all the cells. Green or black tea is recommended as it keeps the skin clear and boosts natural nourishment to the skin.

Sunflower seeds
These seeds are best to work against aging process avoiding sagging and wrinkling of your skin. Vitamin E present in these seeds acts as a powerful antioxidant that slows down aging of cells the keeps you look younger removing scar marks at no time. Spooning sunflower seeds on your salads and milk can work well on your snack time.

Snapper and Salmon
It is a form of a fish similar in action to salmon is high in inflammatory fats and is found to be the best skin booster with mineral selenium. Sunburns are effectively treatment and promote skin toning. Snapper baked with olive oil, chopped almonds makes a best treat for skin health. Salmon adds luster and softness to the skin as they are best source of omega3 fatty acids. These tropical fish keeps off wrinkles and early aging of skin reducing clogging pores.

It is the best antioxidant that gets ranked first in the list of antioxidants for its anti-aging property. They fight against the premature aging of skin that result in preventing wrinkles, dryness of skin and paleness that makes your skin look more aged.

A cup of low fat yogurt containing calcium and more healthy than that of milk that boosts posture, teeth and nail health. Yogurt added with fresh fruit and vegetable salads make the best foods to eat, that supplies the needful nourishment to your skin.

How to Dress to “Lose” 10 Pounds

Saturday, November 14th, 2009

Look slimmer

You made a plan to lose weight, but what can you do in the mean time? You can dress 10 pounds thinner. Here are a few tips so you can dress 10 pounds thinner.

A-line skirt to look slimmer

A-Line Skirt - Try a simple A-line cut in a stretch blend, a wide waistband holds in the stomach, while the A shape creates a smooth line to disguise full thighs.

High heels to look slimmer

Get thin quick tip - Slip on high heels that match your skin tone, which will make you look longer and leaner because there’s no contrasting color to break up the leg line.

one solid color to look slimmer

• Wear one solid color from head to toe. Preferably, dark colors like black or navy. This will lengthen your body making you appear leaner and taller.

Super wide belts to look slimmer

Super wide belts are wonderful. Wide belts will help cinch you in and create a spectacular hourglass shape. Choose a fun bright color that puts a break in your outfit. For instance, if you choose an all black outfit, choose a bright pink or bright yellow belt to wear around your waist.

slimming neckline to look slimmer

• Choose a slimming neckline pick a top that draws attention UP. V-neck’s will draw people’s attention to your face and away from what you may consider trouble areas. So, for example, pick a V-neck and flared leg trouser pants to generate the idea that you have longer legs and a smaller waist.

empire westline to look slimmer

• If you choose to wear a dress pick one that is knee length and an empire waistline. Empire waistlines move smoothly over your stomach and fits closely at the smallest part of the upper body. These types of dresses tend to look flattering on almost everyone.

Damage Control After Tempting Treats!

Friday, October 23rd, 2009

There is no food that can be classified as to good or bad as long as you have it in moderation. Most of us are really quick to succumb to temptation, but adopting a strict control formula is not exactly practical either. What you need is to correct you diet pattern after giving in to those sinful yet OH- SO- TEMPTING treats.

Here are few tips on setting things right, once you have indulged to your heart’s content.


Cheesy Pizza

After a cheesy pizza, your next meal should be a plain bowl of steamed vegetables to compensate for the fiber. You can couple it with some brown rice or multigrain bread.


Chocolate Cake

After having a chocolate cake you may actually suffer with constipation and the best meal to beat that constipation caused by a chocolate cake is a bowl of piping hot vegetable stew teamed with whole grain bread or barley soup.



Beat the acidity by drinking gallons of water throughout the day. You can also have a tall glass of butter milk, cold milk, coconut water or apple juice.


Ice Cream

Most of the ice creams have artificial color and preservatives that meddle with the digestive juices, making it difficult to process. Gulp down a glass of butter milk. Your next meal should be a bowl of spinach soup with a slice of rye bread which will ensure smooth bowel movements.


Spicy Foods

Eating spicy foods can lead to stomach distension and acidity. A plain glass of cold milk will help fight that acidity. Your next meal should be a bowl of sprouts salad. These foods contain Vitamin B and Vitamin E that help eliminate acids out of the body.


Chinese food

Most of Chinese meals are cooked with a generous sprinkling of ajinomoto whose hazards are well known. Water and green tea is the best way to detox our body. Balance the excessive salt intake by consuming a glass of coconut water. Make sure to end your day with a bowl of mix fruits. Fruits such as papaya, peach, musk melon and pear too as these help ward off severe acidity.

Fatigue A Common Fall- Out Of Urban Living

Thursday, October 22nd, 2009


Fatigue is a common health complaint. It is however, one of the hardest terms to define and a symptom of many different conditions. Fatigue is another word for extreme exhaustion of both mental and physical strength.

Weariness, tiredness, exhaustion or lethargy is generally defined as a feeling of lack of energy. Fatigue is not the same as drowsiness, but the desire to sleep may accompany fatigue. In general, drowsiness is feeling the need to sleep, while fatigue is a lack of energy and motivation. Drowsiness and apathy can be symptoms of fatigue.

Causes of fatigue

Fatigue can be a normal and important response to physical exertion, emotional stress, boredom or lack of sleep. You feel you can’t go on or even talk to anyone, short breaks don’t help and you need to take a longer break to relax. Mental fatigue is caused by any prolonged activity along with high level of stress and emotions. It’s seen among individuals who work on tight dead lines for long duration and carry out tasks that require continuous attention and effort.

One can prevent fatigue by defining limits and sticking to them. Physical and mental threshold of work should be for eight hours and include some music, walk or reading in your routine then fatigue will rarely set in.

For sure-fire cures do this once a week:

Get a massage and listen to soothing music.

Eat light and go for brisk walk to pump up blood circulation.

Avoid phone calls.

Cut open, peel or deeply smell citrus fruits such as lemon, orange or lime between tasks.

Dab eucalyptus oil on a handkerchief or crush leaves by hand and inhale.

Keep a bunch of flowers like jasmine near your work space.

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